Now in Spanish! Briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets. Lists strategies for diet planning and contains suggestions and tips for physical activity. Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI. Discusses the unique risks of apple- and pear-shaped fat distribution. Explains calories and how to calculate your total daily energy needs. List calories burned by various activities from basketball to walking. Lists problems associated with overweight and underweight. Size is 20" W by 26" H.
Please note, not all charts are available in each option. The following outlines features of our chart options

• Unmounted: These charts are printed on high quality, heavy paper. Select an unmounted chart if you are going to frame it, or if you want to tape/tack it on a wall. (Note: Unmounted charts will not stand alone on display charts.)


• Flexible Lamination: This option is flexible plastic lamination, 1.5 mil, with metal eyelets in each top corner for convenient wall hanging or for use with chart stands. Markable with write on/wipe off markers, these charts will easily roll up for storage.


• Styrene Plastic: Printed directly onto styrene, this durable plastic chart is approximately 1/16" thick and has metal eyelets in the top corners for convenient wall hanging. Markable with write on/wipe off markers. Styrene charts are UV coated, latex free and feature bold bright colors


• 3D Raised Relief: Made of durable, lightweight, non-toxic, recyclable plastic with holes at the top corners for wall hanging. The 3 dimensional chart lets you feel the texture and form of the anatomical structures